Hopkinton Parks and Recreation
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How to be Mentally Tough in Challenging Times

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mind right
Much of life is out of our control. 

Join us for this free, online session to learn how to pay more attention to what you can control-your internal reactions and mental activity.

Learn what you can stop doing that accomplishes nothing but to make things worse than they already have to be. Challenging times are stressful. It’s important to acknowledge that. But let’s minimize the self-created and self-inflicted stress.

Session Objectives:
Grasp that you have control over what goes on inside of your head. If you don’t, then who or what does?

Have a “rapid response” defense system to combat negativity and the brain’s negativity bias.

Be more aware of your internal self-talk and shift what you’re dwelling on when it is counterproductive

Counter cognitive distortions with rational thinking

Increase mindfulness and learn to rest your mind periodically to enhance creativity, concentration, and productivity

Break the cycle of “obsession paralysis” and the habit of blowing things out of proportion and making them worse than they really are
 
Melt your own "mental snowballs"

This workshop is being offered by Kevin Stacey and Parks and Recreation as a free public service for the community. This will be a virtual workshop via Zoom. Link below explains how to join a Zoom meeting. Please register for the session and an invite to the meeting will be emailed to you.

Register in advance for this meeting by clicking HERE

After registering, you will receive a confirmation email containing information about joining the meeting.

Read more at Kevin's website: www.kevinstacey.com

General Information
Virtual Meeting via Zoom
Date: April 16
Time: 7:00-8:30pm
Cost: free

Additional Forms and Files: Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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