Join Ritu Kapur of SOHUM Yoga and Meditation for an outdoor class of yoga and hiking. Ritu has been teaching yoga for over 15 years. We will meet on Friday mornings at the Emerald Hill Soccer field. We will start with 15 mins of yoga to warm up the body, followed by a hike in the woods for 35-45 minutes. We will do a short meditation at the end of the class. Please bring water and bug spray. Light hiking shoes are recommended. Email Ritu with any Q. at Ritu.Kapur@Sohum.org
Venue: Emerald Soccer Field, Hopkinton
Times: 9:15 to 10:15 am on Fridays
Dates: September 15, 22, 29, October 6, 13 (in case of heavy rain, we will move the program out as needed)
Ages: 18+
Equipment: Yoga Mat, Water Bottle, Light Hiking Shoes